Supporting Your Overall Wellbeing
As a human being it is important that you support your overall well being to ensure that you can cope with the challenges in life. In particular, making sure that you eat a healthy balanced diet, incorporate exercise into your daily life and ensure that you are getting enough regular sleep.
The following links will help provide information to help support with wellbeing:
How to look after your well being
Recipes from Active Luton to support with Healthy Eating
Eating healthily
Using exercise to support wellbeing
Getting enough sleep
How to cope with exam pressure
Healthy eating - A guide for parents
- Mindfulness Exercise to Support Wellbeing :